Services

For bookings, please send an email or text, or use the contact form

Counselling for adults

Counselling for adults provides a space to talk openly about the challenges, pressures, and experiences that come with everyday life. You might be dealing with stress, anxiety, relationship difficulties, burnout, life transitions, or simply feeling stuck. Together we can explore what’s going on for you and work toward greater clarity, self-understanding, and meaningful change.

Online/Telehealth- 1 hour

Counselling for Teens & Young Adults (Ages 13-20)

Adolescence can be a complicated and overwhelming time. Counselling offers teenagers a safe and supportive place to talk about what’s happening in their lives — whether that’s school stress, friendships, identity, emotions, family dynamics, or feeling misunderstood. Sessions focus on helping teens feel heard while building insight, confidence, and coping skills.

Online/Telehealth- 1 hour

Counselling for Parents

Parenting can be deeply rewarding, but it can also be challenging and exhausting at times. Counselling for parents provides a space to reflect on the pressures of parenting, navigate family dynamics, and explore practical ways to support both yourself and your child. This can include discussing behaviour, communication, emotional wellbeing, or the unique experiences of raising neurodivergent children.

Online/Telehealth- 1 hour

Free 15‑Minute Consultation

I offer a free 15‑minute consultation so you can get a feel for whether working together is the right fit, with no obligation to continue. This brief session is a chance to ask questions, share a little about what you’re looking for, and experience my approach in a low‑pressure way. There’s no expectation to commit.

Fees
Contact

Bookings

This is an telehealth/online service. Upon booking you will be provided with a Google Meet link and session details. Services are pre-paid.

Cancellation policies apply.

Medicare Mental Health Care Plans

At this time, Medicare Mental Health Care Plans do not provide rebates for counselling.

The good news is that you don’t need a referral or Mental Health Care Plan to see me. You can simply get in touch directly — send a message below or call to book an appointment.

If you already have a Mental Health Care Plan, you’re still very welcome to work with me. Here are some things to keep in mind:

  1. Affordable care – My fee is often similar to, or lower than, the out-of-pocket cost (gap fee) you may pay when seeing a psychologist under Medicare.

  2. Short wait times – I can usually offer an appointment within 2 weeks of your first contact.

  3. Ongoing support – Counselling with me isn’t capped at a set number of sessions, which means you can access continuous care at the pace that works for you.

 FAQs

  • It varies. Some people find a few sessions helpful, others benefit from longer-term support. We'll regularly check in about what's working and what you need.

  • Yes, with specific exceptions: if there's a risk of serious harm to the teen or someone else, or if there's abuse or neglect. I'll explain this clearly in our first session. Building trust means teens need to know what they share stays private.

  • That's very common. We can start with parent-only sessions to understand what's happening and develop strategies. Sometimes teens become willing to attend once they see changes at home. Other times, supporting the parent is enough to shift the family dynamic.

  • Counselling sessions can be conducted via telehealth from the comfort of your home. You will be provided with a link to a video call. Alternatively we can meet face to face.

  • For telehealth appointments, payment is required in advance. Once your session is booked, you will receive a secure payment link.

    For in-person consultations, payment can be made after the session using card or bank transfer.

  • The best way to find out is through a free 15-minute phone consultation. This gives us a chance to talk briefly about what's happening, and you can get a sense of my approach and whether we're a good fit.

    If after our chat you feel I'm not the right fit, that's completely okay. But if it feels like we could work well together, we can book your first full session and get started.