A space to talk, reflect, and find your way forward
Counselling and Clinical Hypnosis
Welcome.
I’m Sandra, counsellor and clinical hypnotherapist.
Taking the first step toward support isn't always easy, so I'm glad you're here. At Mind of Wellness Counselling, I offer a calm, respectful space for adults and teenagers, including neurodivergent clients, to talk, reflect and grow, whether in person or online.
Alongside counselling, I offer clinical hypnosis for those who'd like to work with deeper patterns and habits. There's no pressure and no one right way to begin. We'll find what works for you, together.
Session are conducted online from the comfort of your own home or face to face.
I can help with
Stress, anxiety, or feeling constantly overwhelmed
Life transitions or major decisions
Relationship challenges
Low mood, loss of motivation, or burnout
Self-doubt or low self-confidence
Wanting to understand yourself better
Feeling stuck in unhelpful patterns
Processing difficult experiences or emotions
Work or school stress
Trauma
Autism and other neurodiversity specific challenges
Who is this for?
This space is for people who want support, clarity, or simply someone to talk things through with.
You might be feeling overwhelmed, stuck, anxious, burnt out, or unsure about the next step in your life. Maybe you're navigating a difficult relationship, a major life change, or emotions that feel hard to make sense of on your own. You might not even know exactly what the problem is, only that something doesn’t feel right.
Counselling can help you slow down, reflect, and better understand what’s going on beneath the surface.
Together we can explore your thoughts, emotions, and experiences in a supportive and non-judgmental space.
You might also want to eliminate destructive and/or negative patterns of thinking or behaving. You might have had counselling before but you are still stuck in patterns that don’t serve you. Hypnosis is an efficient way to eliminate them.
We go at your pace. There’s no pressure to perform or explain yourself !
Taking the First Step
Free 15-Minute Phone Consultation
Not sure if counselling is right for you, or if we're a good fit? Let's have a brief, no-obligation chat. You can ask questions, tell me a bit about what's happening, and get a sense of how I work.