A space to talk, reflect, and find your way forward
Counselling with Sandra
Sometimes life feels heavy, confusing, or overwhelming. At other times, things might look fine on the outside, but inside something just doesn’t feel quite right. Counselling offers a space where you don’t have to carry everything on your own.
I provide a calm, supportive environment where you can talk openly about what’s going on in your life. Together we can explore your thoughts, feelings, and experiences at your own pace. My role isn’t to judge or tell you what to do, but to listen carefully, ask thoughtful questions, and help you make sense of things in a way that feels meaningful and useful to you.
People come to counselling for many different reasons — managing stress or anxiety, navigating life changes, improving relationships, or simply wanting to understand themselves better. Whatever brings you here, you’re welcome.
If you’re looking for a space to reflect, grow, and feel genuinely heard, counselling may be a helpful step.
Mind of Wellness Counselling provides telehealth/online services only.
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Autism and neurodivergence counselling
I also provide counselling for autistic and other neurodivergent people. My approach is neurodiversity-affirming, meaning I recognise neurological differences as a natural part of human diversity and aim to create a space where you can feel understood and supported as you are.
Learn more about neurodivergent counselling below.
You can find more information about this on the Autism Counselling page.
I can help with
Stress, anxiety, or feeling constantly overwhelmed
Life transitions or major decisions
Relationship challenges
Low mood, loss of motivation, or burnout
Self-doubt or low self-confidence
Wanting to understand themselves better
Feeling stuck in unhelpful patterns
Processing difficult experiences or emotions
Work or school stress
Trauma
Autism and other neurodiversity specific challenges
Who is this for?
This space is for people who want support, clarity, or simply someone to talk things through with.
You might be feeling overwhelmed, stuck, anxious, burnt out, or unsure about the next step in your life. Maybe you're navigating a difficult relationship, a major life change, or emotions that feel hard to make sense of on your own. You might not even know exactly what the problem is — only that something doesn’t feel right.
Counselling can help you slow down, reflect, and better understand what’s going on beneath the surface.
Together we can explore your thoughts, emotions, and experiences in a supportive and non-judgmental space.
We go at your pace. There’s no pressure to perform or explain yourself !
Taking the First Step
Free 15-Minute Phone Consultation
Not sure if counselling is right for you, or if we're a good fit? Let's have a brief, no-obligation chat. You can ask questions, tell me a bit about what's happening, and get a sense of how I work.